The Complete Idiot's Guide to Jogging and Running by Bill Rodgers

The Complete Idiot's Guide to Jogging and Running

Bill Rodgers

331 pages first pub 1998 (editions)

nonfiction informative medium-paced
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You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you ha...

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