Small Changes, Big Results: A 12-Week Action Plan to a Better Life by Kelly James-Enger

Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Kelly James-Enger

256 pages first pub 2005 (editions)

nonfiction self help informative slow-paced
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An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing e...

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