The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

Holly B. Rogers with Kae Denino (Narrator)

5 hours, 33 minutes • first pub 2019 (editions) user-added

nonfiction psychology self help informative medium-paced
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“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke Universit...

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