Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden

Good to Go: How to Eat, Sleep and Rest Like a Champion

Christie Aschwanden

320 pages first pub 2019 (editions)

nonfiction health science sports informative slow-paced
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Description

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; ex...

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