Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Susan Albers

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Susan Albers

missing duration info Add in missing duration information first pub 2019 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Description

The complete program for mastering your hanger, from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a s...

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