Yoga Abs: Moving from Your Core by Judith Hanson Lasater

Yoga Abs: Moving from Your Core

Judith Hanson Lasater

112 pages first pub 2005 (editions)

challenging informative inspiring medium-paced
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Description

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:• understand the meaning of abdomen and...

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