Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice by Judith Hanson Lasater

Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

Judith Hanson Lasater

272 pages • first pub 2020 (editions)

nonfiction challenging informative medium-paced
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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. Tuck your tailbone to protect your back. Increase your breath. Pul...

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