The Renaissance Diet 2.0 by Rich Froning, Melissa Davis, Mike Israetel, Jen Case​​, James Hoffmann

missing page info Add in missing page information first pub 2019 (editions)

nonfiction sports informative medium-paced
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Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that reade...

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