Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques by Paul A. Gilbert

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

Overcoming

Paul A. Gilbert

594 pages • first pub 1997 (editions)

nonfiction psychology self help informative inspiring slow-paced
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St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from. For many, Paul Gilbert's self-help manual Overcoming Depression--based on the highly effective te...

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