Strength Training Past 50: Your Guide to Fitness and Performance by Thomas R. Baechle, Wayne L. Westcott

Strength Training Past 50: Your Guide to Fitness and Performance

Thomas R. Baechle, Wayne L. Westcott

255 pages missing pub info (editions)

nonfiction health sports
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Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50will keep you acti...

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