Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You by Bernie Clark

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Bernie Clark

325 pages first pub 2016 (editions)

nonfiction health informative slow-paced
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Description

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restr...

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