Positive Psychology: Self-help Strategies for Happiness, Inner Strength and Well-being by Miriam Akhtar

Positive Psychology: Self-help Strategies for Happiness, Inner Strength and Well-being

Miriam Akhtar

248 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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"The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring r...

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