Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Kunzang Choden, Paul A. Gilbert

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Kunzang Choden, Paul A. Gilbert

384 pages • first pub 2013 (editions)

nonfiction psychology self help informative slow-paced
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Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compass...

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