The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level by Nikalas Cook

The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level

Nikalas Cook

208 pages • missing pub info (editions)

nonfiction sports informative inspiring medium-paced
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Description

Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ----- based on the latest sports-science thinking and the work of the elite cycling teams - to help riders ...

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