The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition by Shelly-Lynn Florence Glover, Jack Shepherd, Bob Glover

The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition

Shelly-Lynn Florence Glover, Jack Shepherd, Bob Glover

752 pages • first pub 1978 (editions)

nonfiction health sports informative medium-paced
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Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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