How to Focus: A Monastic Guide for an Age of Distraction by John Cassian

How to Focus: A Monastic Guide for an Age of Distraction

Ancient Wisdom for Modern Readers

John Cassian with Jamie Kreiner (Translator)

288 pages first pub 2024 (editions)

nonfiction philosophy
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Distraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distractio...

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