From Flab to Fit without Diet or Exercise: What do you have to lose? by Sara Marks

From Flab to Fit without Diet or Exercise: What do you have to lose?

Sara Marks

32 pages missing pub info (editions)

nonfiction health medium-paced
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Weight loss is about changing the habits, the lifestyle, and making a commitment to better health for the future. It is not about dieting or exercise, but changing the way you look at weight loss. Maintaining your weight goals well into your golde...

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