Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Megan Hansen

4 hours, 9 minutes • first pub 2023 (editions) user-added

nonfiction health informative inspiring fast-paced
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Description

Learn how your body works—so you can take back control and ditch the diet forever.For decades, we’ve been told that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet ...

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