Eat, Drink, and Be Mindful by Susan Albers, Susan Albers

Eat, Drink, and Be Mindful

Susan Albers, Susan Albers

missing page info Add in missing page information first pub 2009 (editions)

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Description

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy workshee...

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