Youth Strength Training: Programs for Health, Fitness, and Sport by Avery Faigenbaum, Wayne Westcott

Youth Strength Training: Programs for Health, Fitness, and Sport

Avery Faigenbaum, Wayne Westcott

248 pages missing pub info (editions)

nonfiction childrens health sports informative reflective medium-paced
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The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definit...

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