Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity by Steven Taylor, Sherry H. Stewart
Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

Steven Taylor, Sherry H. Stewart

Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

Steven Taylor, Sherry H. Stewart

205 pages first pub 2007 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your...

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