The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program by Sport Medicine Council, Sport Medicine Council
The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
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Sport Medicine Council, Sport Medicine Council
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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

Sport Medicine Council, Sport Medicine Council

144 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
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Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal ...

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