Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity by Bill Katovsky

Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity

Bill Katovsky

299 pages first pub 2010 (editions)

nonfiction informative slow-paced
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Description

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

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