Yoga for Pregnancy by Rosalind Widdowson, Michel Odent

Yoga for Pregnancy

Rosalind Widdowson, Michel Odent

144 pages first pub 2001 (editions)

informative medium-paced
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Description

Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in th...

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