Confidence & Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy by Avy Joseph, Maggie Chapman

Confidence & Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Avy Joseph, Maggie Chapman

224 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of t...

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