Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater

Restore and Rebalance: Yoga for Deep Relaxation

Judith Hanson Lasater

missing page info Add in missing page information first pub 2017 (editions)

nonfiction health challenging informative medium-paced
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Description

Restorative yoga teacher Judith Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create ...

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