Practical Meditation: A Simple Step-by-Step Guide by Giovanni Dienstmann

Practical Meditation: A Simple Step-by-Step Guide

Giovanni Dienstmann

185 pages first pub 2018 (editions)

nonfiction self help informative relaxing medium-paced
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Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to...

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