Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth, Georg H. Eifert

Anxiety Happens: 52 Ways to Find Peace of Mind

John P. Forsyth, Georg H. Eifert

4 hours, 32 minutes • first pub 2018 (editions) user-added

nonfiction health psychology self help informative slow-paced
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Break free from anxiety--once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca...

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