The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life by Heidi E. Spear, Heidi E. Spear
The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life

Heidi E. Spear, Heidi E. Spear

The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life

Heidi E. Spear, Heidi E. Spear

missing page info Add in missing page information first pub 2011 (editions)

informative slow-paced
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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results i...

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