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272 pages • first pub 2016 (editions)
ISBN/UID: 9780241972076
Format: Digital
Language: English
Publisher: Penguin
Publication date: Not specified
Description
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect ...
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272 pages • first pub 2016 (editions)
ISBN/UID: 9780241972076
Format: Digital
Language: English
Publisher: Penguin
Publication date: Not specified
Description
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect ...
Community Reviews
Content Warnings