Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin, Karen Bluth

Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

Mark Bertin, Karen Bluth

168 pages • missing pub info (editions)

nonfiction young adult medium-paced
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Description

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting ...

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