The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else by Holly B. Rogers

The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else

Holly B. Rogers

200 pages • first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke Univer...

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