Making Habits, Breaking Habits: How to Make Changes that Stick by Jeremy Dean, Jeremy Dean

Making Habits, Breaking Habits: How to Make Changes that Stick

Jeremy Dean, Jeremy Dean

290 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Not all habits are bad. Most of us would love to adopt 'positive' habits – evening runs, eating more veg, clearing out the email backlog – but can't quite muster the self-control to make our resolutions stick. Now, psychologist Jeremy Dean shares ...

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