Reinventing Your Life: the breakthrough programme to end negative behaviour and feel great again by Jeffrey E. Young

Reinventing Your Life: the breakthrough programme to end negative behaviour and feel great again

Jeffrey E. Young

384 pages • first pub 1993 (editions)

nonfiction psychology self help informative medium-paced
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Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term tra...

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