Yoga for a Healthy Menstrual Cycle by Patricia Walden, Linda Sparrowe

Yoga for a Healthy Menstrual Cycle

Patricia Walden, Linda Sparrowe

176 pages first pub 2004 (editions)

nonfiction health informative medium-paced
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Description

This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, includin...

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