Overthinking: Understand How your Mind Works. Stop Negative Thoughts and Anxiety Practicing Mindfulness. Learn Positive Self-Talking by David Ford

Overthinking: Understand How your Mind Works. Stop Negative Thoughts and Anxiety Practicing Mindfulness. Learn Positive Self-Talking

David Ford

180 pages • missing pub info (editions)

nonfiction education informative medium-paced
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Is overthinking a disorder or an anxiety disorder? The easy answer is no, overthinking is not a mental disorder. Overthinking is a term that means a person spends too long thinking and worrying about certain issues or situations. He or she gets st...

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