Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Jay Dicharry

232 pages • first pub 2017 (editions) user-added

nonfiction health sports informative slow-paced
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In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner ca...

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