How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney

How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Nita Sweeney

7 hours, 6 minutes missing pub info (editions) user-added

nonfiction
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In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.Exercise can be meditation. What do you think of when you hear the word meditation? A ...

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