The Sleep Book: Sleep Well Every Night by Guy Meadows

The Sleep Book: Sleep Well Every Night

Guy Meadows

205 pages first pub 2014 (editions) user-added

nonfiction health psychology self help informative slow-paced
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Description

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, THE SLEEP BOOK teaches a revolutionary new method for combating insomnia.Chronic insomnia affects...

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