Yin Yoga: Outline of a Quiet Practice by Paul Grilley

Yin Yoga: Outline of a Quiet Practice

Paul Grilley

118 pages first pub 2002 (editions)

nonfiction health informative slow-paced
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Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for ...

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