The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life by Bas Kast

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

Bas Kast with David Shaw (Translator)

9 hours, 46 minutes • first pub 2018 (editions)

nonfiction health informative medium-paced
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Description

The answer to all questions about aging and nutrition.When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?He decided to radically chang...

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