You Are Not a Before Picture: The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body by Alex Light, Alex Light

You Are Not a Before Picture: The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body

Alex Light, Alex Light

228 pages • first pub 2022 (editions)

nonfiction health self help informative medium-paced
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miser...

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