Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life by Alexander Berzin

Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Alexander Berzin

238 pages missing pub info (editions)

nonfiction philosophy religion self help
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Description

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises dea...

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