Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D. Jacobs

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Gregg D. Jacobs with Timothy Andrés Pabon (Narrator)

7 hours, 47 minutes • first pub 1999 (editions)

nonfiction health psychology self help informative slow-paced
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Description

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on c...

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