Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) by Nirlipta Tuli, Uma Dinsmore-Tuli

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series)

Nirlipta Tuli, Uma Dinsmore-Tuli

253 pages • missing pub info (editions)

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a natura...

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