Yogalean: Poses and Recipes to Promote Weight Loss and Vitality by Beth Shaw

Yogalean: Poses and Recipes to Promote Weight Loss and Vitality

Beth Shaw

330 pages first pub 2008 (editions)

nonfiction health informative medium-paced
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From the founder of YogaFit(TM), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments Achieve your optimal weight by dev...

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