The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life by Patrizia Collard, Helen Stephenson

The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life

Patrizia Collard, Helen Stephenson

160 pages • first pub 2015 (editions)

informative medium-paced
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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every ...

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