Running for Peak Performance: Techniques and Training for a Faster, Fitter You by Frank Shorter
Running for Peak Performance: Techniques and Training for a Faster, Fitter You

Frank Shorter

Running for Peak Performance: Techniques and Training for a Faster, Fitter You

Frank Shorter

missing page info Add in missing page information first pub 2005 (editions)

informative inspiring medium-paced
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Description

Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, cha...

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