Letting Go of Shame: Understanding How Shame Affects Your Life by Patricia S. Potter-Efron, Ronald T. Potter-Efron

Letting Go of Shame: Understanding How Shame Affects Your Life

Patricia S. Potter-Efron, Ronald T. Potter-Efron

228 pages first pub 1989 (editions)

nonfiction psychology self help informative inspiring fast-paced
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Description

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence.As we identify shame and use recovery skills to work th...

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