Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Perfo by Tudor Bompa, Boris Blumenstein, James Hoffmann

Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Perfo

Tudor Bompa, Boris Blumenstein, James Hoffmann

224 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
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Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining ...

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